Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1116
Total Time
2:04:52
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:49 | -1.8% | 91th | 5:38 |
| Run 2 | 7:05 | 6:48 | +4.0% | 96th | 5:30 |
| Run 3 | 7:04 | 7:06 | -0.5% | 93th | 5:43 |
| Run 4 | 7:20 | 7:18 | +0.3% | 94th | 5:50 |
| Run 5 | 7:55 | 7:56 | -0.3% | 93th | 6:09 |
| Run 6 | 7:30 | 7:47 | -3.8% | 90th | 6:04 |
| Run 7 | 8:05 | 7:39 | +5.5% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 5:51 | +8.9% | 100th | 5:11 |
| Sled Push | strength | 3:04 | 3:46 | -18.8% | 74th | 2:42 |
| Sled Pull | strength | 5:58 | 6:10 | -3.3% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 7:38 | 9:42 | -21.4% | 75th | 6:33 |
| Row | aerobic | 7:14 | 6:20 | +14.2% | 100th | 5:32 |
| Farmers Carry | strength | 3:42 | 3:36 | +2.6% | 94th | 2:38 |
| Sandbag Lunges | strength | 7:01 | 7:41 | -8.8% | 86th | 5:26 |
| Wall Balls | strength | 9:57 | 10:54 | -8.8% | 87th | 7:08 |
| Total Running | running | 51:41 | 51:44 | -0.1% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength