Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.5% | 46th | 4:47 |
| Run 2 | 5:30 | 5:19 | +3.4% | 44th | 5:43 |
| Run 3 | 5:50 | 5:33 | +5.0% | 47th | 5:58 |
| Run 4 | 6:00 | 5:35 | +7.4% | 53th | 6:00 |
| Run 5 | 6:11 | 5:41 | +8.8% | 55th | 6:07 |
| Run 6 | 5:56 | 5:36 | +5.7% | 50th | 6:02 |
| Run 7 | 6:01 | 5:39 | +6.5% | 52th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 24th | 4:07 |
| Sled Push | strength | 1:44 | 1:45 | -1.8% | 33th | 1:54 |
| Sled Pull | strength | 3:22 | 3:23 | -0.6% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:02 | 3:06 | -2.5% | 34th | 3:28 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 50th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.7% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:29 | -6.3% | 27th | 3:50 |
| Wall Balls | strength | 3:37 | 4:07 | -12.4% | 11th | 4:26 |
| Total Running | running | 40:10 | 38:08 | +5.3% | 49th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength