Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1117
Total Time
2:04:56
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:49 | -10.6% | 76th | 5:38 |
| Run 2 | 5:57 | 6:48 | -12.7% | 74th | 5:30 |
| Run 3 | 6:24 | 7:06 | -9.9% | 81th | 5:43 |
| Run 4 | 6:36 | 7:18 | -9.8% | 83th | 5:50 |
| Run 5 | 7:24 | 7:56 | -6.9% | 87th | 6:09 |
| Run 6 | 6:57 | 7:47 | -10.9% | 81th | 6:04 |
| Run 7 | 7:00 | 7:40 | -8.7% | 84th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:51 | -0.2% | 93th | 5:11 |
| Sled Push | strength | 4:26 | 3:46 | +17.3% | 99th | 2:42 |
| Sled Pull | strength | 7:42 | 6:10 | +24.8% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 12:23 | 9:43 | +27.4% | 100th | 6:33 |
| Row | aerobic | 6:45 | 6:20 | +6.5% | 99th | 5:32 |
| Farmers Carry | strength | 3:54 | 3:36 | +8.0% | 97th | 2:38 |
| Sandbag Lunges | strength | 7:27 | 7:41 | -3.2% | 91th | 5:26 |
| Wall Balls | strength | 12:16 | 10:55 | +12.3% | 97th | 7:08 |
| Total Running | running | 46:24 | 51:46 | -10.4% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength