Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1118
Total Time
2:04:59
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:49 | -5.5% | 86th | 5:38 |
| Run 2 | 6:40 | 6:48 | -2.2% | 91th | 5:30 |
| Run 3 | 7:21 | 7:06 | +3.4% | 96th | 5:43 |
| Run 4 | 6:50 | 7:19 | -6.6% | 87th | 5:50 |
| Run 5 | 8:07 | 7:56 | +2.1% | 94th | 6:09 |
| Run 6 | 7:54 | 7:48 | +1.3% | 94th | 6:04 |
| Run 7 | 8:13 | 7:40 | +7.1% | 97th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:51 | -0.8% | 92th | 5:11 |
| Sled Push | strength | 3:05 | 3:46 | -18.5% | 75th | 2:42 |
| Sled Pull | strength | 6:25 | 6:10 | +3.9% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 8:05 | 9:43 | -16.9% | 80th | 6:33 |
| Row | aerobic | 5:58 | 6:20 | -5.9% | 81th | 5:32 |
| Farmers Carry | strength | 3:13 | 3:36 | -10.9% | 83th | 2:38 |
| Sandbag Lunges | strength | 7:23 | 7:42 | -4.1% | 90th | 5:26 |
| Wall Balls | strength | 13:03 | 10:55 | +19.4% | 99th | 7:08 |
| Total Running | running | 51:32 | 51:47 | -0.5% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength