Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
111
Total Time
1:17:09
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:48 | -10.9% | 2th | 5:38 |
| Run 2 | 4:10 | 4:35 | -9.1% | 2th | 5:30 |
| Run 3 | 4:37 | 4:45 | -2.9% | 8th | 5:43 |
| Run 4 | 4:38 | 4:47 | -3.3% | 7th | 5:50 |
| Run 5 | 4:50 | 4:53 | -1.1% | 7th | 6:09 |
| Run 6 | 4:38 | 4:51 | -4.6% | 5th | 6:04 |
| Run 7 | 4:40 | 4:50 | -3.7% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.3% | 14th | 5:11 |
| Sled Push | strength | 2:29 | 1:56 | +28.4% | 44th | 2:42 |
| Sled Pull | strength | 3:27 | 3:29 | -1.3% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 4:19 | +33.8% | 40th | 6:33 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 19th | 5:32 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.0% | 34th | 2:38 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.3% | 23th | 5:26 |
| Wall Balls | strength | 6:35 | 4:27 | +47.8% | 48th | 7:08 |
| Total Running | running | 31:50 | 33:23 | -4.7% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength