Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1120
Total Time
2:05:29
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +15.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:50 | -6.5% | 85th | 5:38 |
| Run 2 | 6:18 | 6:50 | -7.9% | 84th | 5:30 |
| Run 3 | 7:16 | 7:08 | +1.9% | 95th | 5:43 |
| Run 4 | 7:50 | 7:20 | +6.7% | 97th | 5:50 |
| Run 5 | 9:23 | 7:58 | +17.6% | 100th | 6:09 |
| Run 6 | 8:23 | 7:49 | +7.0% | 97th | 6:04 |
| Run 7 | 8:14 | 7:42 | +6.9% | 97th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:52 | -5.9% | 80th | 5:11 |
| Sled Push | strength | 2:35 | 3:48 | -32.0% | 50th | 2:42 |
| Sled Pull | strength | 4:25 | 6:12 | -28.8% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 13:17 | 9:46 | +35.8% | 100th | 6:33 |
| Row | aerobic | 6:01 | 6:21 | -5.3% | 84th | 5:32 |
| Farmers Carry | strength | 2:38 | 3:37 | -27.4% | 55th | 2:38 |
| Sandbag Lunges | strength | 5:56 | 7:44 | -23.4% | 69th | 5:26 |
| Wall Balls | strength | 10:27 | 10:59 | -5.0% | 90th | 7:08 |
| Total Running | running | 53:48 | 51:58 | +3.5% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength