Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:52 | -16.4% | 58th | 5:38 |
| Run 2 | 5:56 | 6:52 | -13.7% | 73th | 5:30 |
| Run 3 | 6:16 | 7:10 | -12.6% | 76th | 5:43 |
| Run 4 | 6:37 | 7:23 | -10.4% | 83th | 5:50 |
| Run 5 | 7:07 | 8:01 | -11.3% | 82th | 6:09 |
| Run 6 | 6:43 | 7:52 | -14.7% | 76th | 6:04 |
| Run 7 | 6:32 | 7:44 | -15.6% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:53 | -11.5% | 58th | 5:11 |
| Sled Push | strength | 3:10 | 3:49 | -17.3% | 78th | 2:42 |
| Sled Pull | strength | 7:36 | 6:14 | +21.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 13:35 | 9:52 | +37.7% | 100th | 6:33 |
| Row | aerobic | 6:13 | 6:22 | -2.5% | 90th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:39 | -26.6% | 57th | 2:38 |
| Sandbag Lunges | strength | 10:25 | 7:48 | +33.5% | 100th | 5:26 |
| Wall Balls | strength | 15:16 | 11:06 | +37.5% | 100th | 7:08 |
| Total Running | running | 44:56 | 52:16 | -14.0% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength