Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1124
Total Time
2:06:14
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +15.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:52 | -1.9% | 93th | 5:38 |
| Run 2 | 7:21 | 6:52 | +6.9% | 98th | 5:30 |
| Run 3 | 8:03 | 7:10 | +12.3% | 100th | 5:43 |
| Run 4 | 8:42 | 7:23 | +17.8% | 100th | 5:50 |
| Run 5 | 9:05 | 8:01 | +13.2% | 99th | 6:09 |
| Run 6 | 9:10 | 7:52 | +16.3% | 100th | 6:04 |
| Run 7 | 8:22 | 7:44 | +8.0% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:53 | -10.1% | 65th | 5:11 |
| Sled Push | strength | 2:20 | 3:49 | -39.1% | 33th | 2:42 |
| Sled Pull | strength | 5:15 | 6:14 | -15.9% | 77th | 4:36 |
| Burpee Broad Jump | aerobic | 7:40 | 9:52 | -22.3% | 75th | 6:33 |
| Row | aerobic | 5:54 | 6:22 | -7.4% | 78th | 5:32 |
| Farmers Carry | strength | 3:30 | 3:39 | -4.2% | 90th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 7:48 | -24.6% | 68th | 5:26 |
| Wall Balls | strength | 12:56 | 11:06 | +16.5% | 99th | 7:08 |
| Total Running | running | 57:28 | 52:16 | +9.9% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength