Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1125
Total Time
2:06:17
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:52 | +7.8% | 99th | 5:38 |
| Run 2 | 7:36 | 6:52 | +10.5% | 100th | 5:30 |
| Run 3 | 8:00 | 7:10 | +11.5% | 100th | 5:43 |
| Run 4 | 8:01 | 7:23 | +8.5% | 98th | 5:50 |
| Run 5 | 8:18 | 8:01 | +3.4% | 95th | 6:09 |
| Run 6 | 8:42 | 7:52 | +10.4% | 99th | 6:04 |
| Run 7 | 8:57 | 7:44 | +15.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:53 | -1.1% | 92th | 5:11 |
| Sled Push | strength | 3:15 | 3:49 | -15.2% | 82th | 2:42 |
| Sled Pull | strength | 5:09 | 6:14 | -17.6% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:47 | 9:52 | -21.2% | 77th | 6:33 |
| Row | aerobic | 6:24 | 6:22 | +0.4% | 94th | 5:32 |
| Farmers Carry | strength | 2:58 | 3:39 | -18.9% | 74th | 2:38 |
| Sandbag Lunges | strength | 8:04 | 7:48 | +3.3% | 94th | 5:26 |
| Wall Balls | strength | 9:36 | 11:06 | -13.6% | 84th | 7:08 |
| Total Running | running | 56:59 | 52:17 | +9.0% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength