Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:03 | 7:46 | +29.1% | 100th | 6:40 |
| Run 2 | 7:57 | 6:20 | +25.5% | 100th | 5:24 |
| Run 3 | 8:09 | 6:41 | +21.9% | 100th | 5:42 |
| Run 4 | 7:55 | 6:44 | +17.4% | 99th | 5:44 |
| Run 5 | 7:42 | 6:56 | +10.9% | 97th | 5:51 |
| Run 6 | 7:46 | 6:50 | +13.5% | 97th | 5:46 |
| Run 7 | 8:08 | 6:47 | +19.9% | 100th | 5:45 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.6% | 44th | 4:22 |
| Sled Push | strength | 2:05 | 2:22 | -12.4% | 67th | 1:59 |
| Sled Pull | strength | 3:48 | 5:18 | -28.3% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 4:19 | -43.6% | 9th | 3:24 |
| Row | aerobic | 4:26 | 5:15 | -15.7% | 20th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:08 | -23.6% | 30th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 4:55 | -40.4% | 12th | 3:54 |
| Wall Balls | strength | 3:54 | 6:15 | -37.7% | 11th | 5:02 |
| Total Running | running | 57:40 | 48:19 | +19.3% | 99th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength