Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
279
Total Time
1:15:47
Overall Percentile
34.7
Lower is faster
Athlete
Gemma Rensink

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:27 -0.9% 33th 4:47
Run 2 5:25 5:19 +1.8% 39th 5:43
Run 3 5:49 5:33 +4.7% 46th 5:58
Run 4 5:53 5:35 +5.3% 47th 6:00
Run 5 6:00 5:41 +5.5% 49th 6:07
Run 6 5:49 5:37 +3.6% 45th 6:02
Run 7 5:56 5:39 +5.0% 48th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:00 -5.1% 11th 4:07
Sled Push strength 1:42 1:45 -3.7% 29th 1:54
Sled Pull strength 3:13 3:23 -5.1% 28th 3:41
Burpee Broad Jump aerobic 3:28 3:06 +11.3% 56th 3:28
Row aerobic 4:25 4:30 -2.1% 27th 4:40
Farmers Carry strength 1:33 1:33 -0.8% 35th 1:40
Sandbag Lunges strength 3:14 3:29 -7.3% 26th 3:50
Wall Balls strength 4:02 4:07 -2.3% 32th 4:26
Total Running running 39:17 38:09 +3.0% 41th 40:57

How to Read This Analysis