Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1126
Total Time
2:06:18
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:52 | +2.7% | 98th | 5:38 |
| Run 2 | 6:30 | 6:52 | -5.5% | 89th | 5:30 |
| Run 3 | 6:40 | 7:10 | -7.1% | 87th | 5:43 |
| Run 4 | 7:08 | 7:23 | -3.4% | 91th | 5:50 |
| Run 5 | 8:09 | 8:01 | +1.5% | 94th | 6:09 |
| Run 6 | 7:44 | 7:52 | -1.9% | 92th | 6:04 |
| Run 7 | 8:03 | 7:44 | +3.9% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:53 | -13.8% | 44th | 5:11 |
| Sled Push | strength | 2:35 | 3:49 | -32.6% | 50th | 2:42 |
| Sled Pull | strength | 4:51 | 6:14 | -22.4% | 64th | 4:36 |
| Burpee Broad Jump | aerobic | 11:27 | 9:52 | +16.0% | 99th | 6:33 |
| Row | aerobic | 5:59 | 6:22 | -6.2% | 82th | 5:32 |
| Farmers Carry | strength | 3:21 | 3:39 | -8.4% | 87th | 2:38 |
| Sandbag Lunges | strength | 9:27 | 7:48 | +21.0% | 100th | 5:26 |
| Wall Balls | strength | 9:44 | 11:06 | -12.4% | 85th | 7:08 |
| Total Running | running | 51:18 | 52:17 | -1.9% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength