Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1128
Total Time
2:06:35
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +15.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:53 | +3.2% | 98th | 5:38 |
| Run 2 | 6:26 | 6:53 | -6.6% | 87th | 5:30 |
| Run 3 | 6:37 | 7:11 | -7.9% | 86th | 5:43 |
| Run 4 | 7:59 | 7:24 | +7.8% | 98th | 5:50 |
| Run 5 | 9:07 | 8:03 | +13.2% | 99th | 6:09 |
| Run 6 | 9:20 | 7:54 | +18.1% | 100th | 6:04 |
| Run 7 | 9:44 | 7:45 | +25.3% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:54 | -22.1% | 5th | 5:11 |
| Sled Push | strength | 3:23 | 3:50 | -12.0% | 85th | 2:42 |
| Sled Pull | strength | 4:13 | 6:15 | -32.7% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 9:14 | 9:54 | -6.8% | 90th | 6:33 |
| Row | aerobic | 5:34 | 6:23 | -12.8% | 58th | 5:32 |
| Farmers Carry | strength | 2:57 | 3:40 | -19.5% | 73th | 2:38 |
| Sandbag Lunges | strength | 9:58 | 7:49 | +27.3% | 100th | 5:26 |
| Wall Balls | strength | 9:35 | 11:08 | -14.0% | 84th | 7:08 |
| Total Running | running | 56:20 | 52:24 | +7.5% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength