Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1129
Total Time
2:06:38
Overall Percentile
93.8
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+128.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 163.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.1%
Race avg drop: +15.2%
Trend per run: +21.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:53 | +6.6% | 99th | 5:38 |
| Run 2 | 11:10 | 6:53 | +62.0% | 100th | 5:30 |
| Run 3 | 7:51 | 7:11 | +9.2% | 99th | 5:43 |
| Run 4 | 15:15 | 7:24 | +105.9% | 100th | 5:50 |
| Run 5 | 26:23 | 8:03 | +227.6% | 100th | 6:09 |
| Run 6 | 24:12 | 7:54 | +206.2% | 100th | 6:04 |
| Run 7 | 27:29 | 7:46 | +253.8% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 128.3% below expected on total running time
- → Specific weakness: Total Running - 128.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:54 | -9.4% | 70th | 5:11 |
| Sled Push | strength | 2:44 | 3:50 | -28.9% | 59th | 2:42 |
| Sled Pull | strength | 5:43 | 6:15 | -8.8% | 87th | 4:36 |
| Burpee Broad Jump | aerobic | 8:48 | 9:54 | -11.2% | 87th | 6:33 |
| Row | aerobic | 5:29 | 6:23 | -14.1% | 52th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:40 | -23.2% | 65th | 2:38 |
| Sandbag Lunges | strength | 6:44 | 7:50 | -14.0% | 83th | 5:26 |
| Wall Balls | strength | 9:24 | 11:09 | -15.7% | 82th | 7:08 |
| Total Running | running | 119:41 | 52:25 | +128.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength