Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1131
Total Time
2:07:24
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:55 | +8.0% | 100th | 5:38 |
| Run 2 | 7:17 | 6:55 | +5.1% | 98th | 5:30 |
| Run 3 | 7:37 | 7:13 | +5.4% | 98th | 5:43 |
| Run 4 | 7:37 | 7:26 | +2.3% | 96th | 5:50 |
| Run 5 | 7:40 | 8:06 | -5.4% | 90th | 6:09 |
| Run 6 | 7:41 | 7:57 | -3.4% | 91th | 6:04 |
| Run 7 | 7:19 | 7:48 | -6.4% | 89th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:55 | -5.2% | 84th | 5:11 |
| Sled Push | strength | 5:09 | 3:52 | +32.9% | 100th | 2:42 |
| Sled Pull | strength | 6:28 | 6:18 | +2.5% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 11:17 | 9:59 | +12.8% | 98th | 6:33 |
| Row | aerobic | 5:59 | 6:24 | -6.6% | 82th | 5:32 |
| Farmers Carry | strength | 3:03 | 3:41 | -17.5% | 77th | 2:38 |
| Sandbag Lunges | strength | 7:31 | 7:53 | -4.8% | 92th | 5:26 |
| Wall Balls | strength | 9:38 | 11:15 | -14.4% | 85th | 7:08 |
| Total Running | running | 52:40 | 52:42 | -0.1% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength