Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1132
Total Time
2:07:41
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:56 | -11.6% | 77th | 5:38 |
| Run 2 | 7:00 | 6:56 | +0.9% | 95th | 5:30 |
| Run 3 | 7:35 | 7:14 | +4.7% | 97th | 5:43 |
| Run 4 | 7:20 | 7:27 | -1.7% | 94th | 5:50 |
| Run 5 | 8:47 | 8:07 | +8.2% | 98th | 6:09 |
| Run 6 | 7:52 | 7:58 | -1.3% | 94th | 6:04 |
| Run 7 | 7:27 | 7:49 | -4.9% | 91th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:55 | -1.1% | 93th | 5:11 |
| Sled Push | strength | 2:50 | 3:53 | -27.1% | 64th | 2:42 |
| Sled Pull | strength | 5:58 | 6:19 | -5.7% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 13:03 | 10:01 | +30.1% | 100th | 6:33 |
| Row | aerobic | 5:44 | 6:24 | -10.6% | 70th | 5:32 |
| Farmers Carry | strength | 3:30 | 3:42 | -5.5% | 90th | 2:38 |
| Sandbag Lunges | strength | 7:16 | 7:55 | -8.2% | 89th | 5:26 |
| Wall Balls | strength | 13:06 | 11:17 | +16.0% | 99th | 7:08 |
| Total Running | running | 52:09 | 52:49 | -1.3% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength