Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1133
Total Time
2:07:59
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:57 | -14.9% | 67th | 5:38 |
| Run 2 | 5:56 | 6:57 | -14.7% | 73th | 5:30 |
| Run 3 | 6:21 | 7:15 | -12.5% | 79th | 5:43 |
| Run 4 | 6:34 | 7:28 | -12.2% | 82th | 5:50 |
| Run 5 | 7:09 | 8:08 | -12.2% | 83th | 6:09 |
| Run 6 | 7:01 | 7:59 | -12.1% | 82th | 6:04 |
| Run 7 | 6:54 | 7:50 | -12.1% | 82th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:56 | -3.2% | 89th | 5:11 |
| Sled Push | strength | 3:10 | 3:53 | -18.8% | 78th | 2:42 |
| Sled Pull | strength | 5:40 | 6:20 | -10.6% | 86th | 4:36 |
| Burpee Broad Jump | aerobic | 12:40 | 10:03 | +25.9% | 100th | 6:33 |
| Row | aerobic | 6:50 | 6:25 | +6.4% | 100th | 5:32 |
| Farmers Carry | strength | 3:46 | 3:42 | +1.4% | 96th | 2:38 |
| Sandbag Lunges | strength | 6:42 | 7:56 | -15.7% | 82th | 5:26 |
| Wall Balls | strength | 15:51 | 11:20 | +39.8% | 100th | 7:08 |
| Total Running | running | 45:50 | 52:56 | -13.4% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength