Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1134
Total Time
2:07:59
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:57 | -1.2% | 95th | 5:38 |
| Run 2 | 6:32 | 6:57 | -6.1% | 89th | 5:30 |
| Run 3 | 6:44 | 7:15 | -7.2% | 88th | 5:43 |
| Run 4 | 6:54 | 7:28 | -7.7% | 87th | 5:50 |
| Run 5 | 8:07 | 8:08 | -0.3% | 94th | 6:09 |
| Run 6 | 7:35 | 7:59 | -5.0% | 91th | 6:04 |
| Run 7 | 7:44 | 7:50 | -1.5% | 94th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:56 | +1.6% | 96th | 5:11 |
| Sled Push | strength | 3:33 | 3:53 | -8.9% | 88th | 2:42 |
| Sled Pull | strength | 7:30 | 6:20 | +18.3% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:22 | 10:03 | +12.9% | 99th | 6:33 |
| Row | aerobic | 6:34 | 6:25 | +2.2% | 97th | 5:32 |
| Farmers Carry | strength | 5:03 | 3:42 | +35.9% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:38 | 7:56 | +8.7% | 98th | 5:26 |
| Wall Balls | strength | 14:36 | 11:20 | +28.8% | 100th | 7:08 |
| Total Running | running | 50:28 | 52:56 | -4.7% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength