Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1135
Total Time
2:08:18
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.9%
Race avg drop: +15.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:57 | +1.0% | 98th | 5:38 |
| Run 2 | 7:30 | 6:58 | +7.6% | 99th | 5:30 |
| Run 3 | 7:31 | 7:16 | +3.4% | 97th | 5:43 |
| Run 4 | 8:35 | 7:29 | +14.5% | 100th | 5:50 |
| Run 5 | 8:49 | 8:09 | +8.0% | 98th | 6:09 |
| Run 6 | 8:30 | 8:00 | +6.2% | 98th | 6:04 |
| Run 7 | 8:47 | 7:52 | +11.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:56 | -7.5% | 79th | 5:11 |
| Sled Push | strength | 3:08 | 3:54 | -19.9% | 77th | 2:42 |
| Sled Pull | strength | 4:37 | 6:21 | -27.4% | 56th | 4:36 |
| Burpee Broad Jump | aerobic | 9:46 | 10:06 | -3.3% | 93th | 6:33 |
| Row | aerobic | 6:03 | 6:25 | -5.9% | 85th | 5:32 |
| Farmers Carry | strength | 2:58 | 3:43 | -20.4% | 74th | 2:38 |
| Sandbag Lunges | strength | 7:09 | 7:58 | -10.3% | 88th | 5:26 |
| Wall Balls | strength | 10:46 | 11:22 | -5.4% | 92th | 7:08 |
| Total Running | running | 56:44 | 53:03 | +6.9% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength