Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1137
Total Time
2:08:32
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +15.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:58 | +3.0% | 99th | 5:38 |
| Run 2 | 7:13 | 6:58 | +3.4% | 97th | 5:30 |
| Run 3 | 7:42 | 7:17 | +5.7% | 98th | 5:43 |
| Run 4 | 8:29 | 7:30 | +13.0% | 100th | 5:50 |
| Run 5 | 8:57 | 8:10 | +9.5% | 99th | 6:09 |
| Run 6 | 9:09 | 8:01 | +14.1% | 100th | 6:04 |
| Run 7 | 9:14 | 7:52 | +17.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:57 | -2.8% | 91th | 5:11 |
| Sled Push | strength | 2:51 | 3:55 | -27.3% | 65th | 2:42 |
| Sled Pull | strength | 5:56 | 6:22 | -6.9% | 90th | 4:36 |
| Burpee Broad Jump | aerobic | 6:04 | 10:07 | -40.1% | 47th | 6:33 |
| Row | aerobic | 6:34 | 6:26 | +2.0% | 97th | 5:32 |
| Farmers Carry | strength | 3:22 | 3:44 | -9.8% | 87th | 2:38 |
| Sandbag Lunges | strength | 6:19 | 7:59 | -20.9% | 75th | 5:26 |
| Wall Balls | strength | 13:20 | 11:24 | +16.8% | 99th | 7:08 |
| Total Running | running | 57:55 | 53:09 | +9.0% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength