Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1138
Total Time
2:08:35
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:58 | -6.4% | 88th | 5:38 |
| Run 2 | 5:49 | 6:58 | -16.7% | 69th | 5:30 |
| Run 3 | 6:13 | 7:17 | -14.7% | 74th | 5:43 |
| Run 4 | 6:14 | 7:30 | -17.0% | 70th | 5:50 |
| Run 5 | 7:30 | 8:10 | -8.3% | 88th | 6:09 |
| Run 6 | 6:27 | 8:01 | -19.6% | 69th | 6:04 |
| Run 7 | 6:31 | 7:53 | -17.3% | 73th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Wall Balls - 78.8% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:57 | +2.2% | 97th | 5:11 |
| Sled Pull | strength | 8:43 | 6:22 | +36.7% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 8:24 | 10:07 | -17.1% | 83th | 6:33 |
| Row | aerobic | 6:29 | 6:26 | +0.7% | 96th | 5:32 |
| Farmers Carry | strength | 1:44 | 3:44 | -53.6% | 2th | 2:38 |
| Sandbag Lunges | strength | 7:13 | 7:59 | -9.7% | 89th | 5:26 |
| Wall Balls | strength | 20:25 | 11:25 | +78.8% | 100th | 7:08 |
| Total Running | running | 45:16 | 53:10 | -14.9% | 77th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength