Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1139
Total Time
2:08:50
Overall Percentile
94.7
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +15.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:59 | -15.8% | 65th | 5:38 |
| Run 2 | 5:35 | 6:59 | -20.2% | 58th | 5:30 |
| Run 3 | 6:15 | 7:17 | -14.4% | 75th | 5:43 |
| Run 4 | 6:41 | 7:31 | -11.1% | 84th | 5:50 |
| Run 5 | 8:01 | 8:11 | -2.2% | 93th | 6:09 |
| Run 6 | 8:01 | 8:02 | -0.3% | 95th | 6:04 |
| Run 7 | 7:17 | 7:53 | -7.8% | 88th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Row - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:57 | +4.1% | 99th | 5:11 |
| Sled Push | strength | 3:37 | 3:55 | -8.0% | 90th | 2:42 |
| Sled Pull | strength | 6:11 | 6:23 | -3.2% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 12:02 | 10:09 | +18.4% | 100th | 6:33 |
| Row | aerobic | 7:55 | 6:26 | +22.8% | 100th | 5:32 |
| Farmers Carry | strength | 4:24 | 3:44 | +17.5% | 100th | 2:38 |
| Sandbag Lunges | strength | 10:24 | 8:00 | +29.8% | 100th | 5:26 |
| Wall Balls | strength | 11:11 | 11:27 | -2.3% | 94th | 7:08 |
| Total Running | running | 47:43 | 53:16 | -10.4% | 85th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength