Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Delaney
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
113
Total Time
1:17:16
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 11th | 5:38 |
| Run 2 | 4:28 | 4:35 | -2.7% | 9th | 5:30 |
| Run 3 | 4:41 | 4:45 | -1.7% | 9th | 5:43 |
| Run 4 | 4:46 | 4:47 | -0.6% | 10th | 5:50 |
| Run 5 | 4:52 | 4:53 | -0.6% | 8th | 6:09 |
| Run 6 | 4:44 | 4:51 | -2.7% | 7th | 6:04 |
| Run 7 | 4:40 | 4:51 | -3.9% | 6th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:43 | +12.5% | 67th | 5:11 |
| Sled Push | strength | 2:36 | 1:56 | +34.1% | 51th | 2:42 |
| Sled Pull | strength | 4:19 | 3:30 | +23.3% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 4:11 | 4:20 | -3.5% | 7th | 6:33 |
| Row | aerobic | 5:26 | 4:58 | +9.2% | 48th | 5:32 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.3% | 38th | 2:38 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.5% | 18th | 5:26 |
| Wall Balls | strength | 5:17 | 4:28 | +18.2% | 23th | 7:08 |
| Total Running | running | 32:59 | 33:25 | -1.3% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength