Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1140
Total Time
2:08:56
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.1%
Race avg drop: +15.2%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:59 | +1.3% | 98th | 5:38 |
| Run 2 | 6:44 | 6:59 | -3.8% | 92th | 5:30 |
| Run 3 | 7:06 | 7:18 | -2.8% | 93th | 5:43 |
| Run 4 | 7:21 | 7:31 | -2.3% | 94th | 5:50 |
| Run 5 | 10:44 | 8:12 | +30.9% | 100th | 6:09 |
| Run 6 | 12:19 | 8:02 | +53.1% | 100th | 6:04 |
| Run 7 | 12:09 | 7:54 | +53.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:57 | -10.5% | 68th | 5:11 |
| Sled Push | strength | 3:15 | 3:56 | -17.4% | 82th | 2:42 |
| Sled Pull | strength | 5:06 | 6:23 | -20.3% | 73th | 4:36 |
| Burpee Broad Jump | aerobic | 8:07 | 10:10 | -20.2% | 80th | 6:33 |
| Row | aerobic | 5:57 | 6:27 | -7.8% | 80th | 5:32 |
| Farmers Carry | strength | 1:28 | 3:44 | -60.9% | 0th | 2:38 |
| Sandbag Lunges | strength | 5:49 | 8:01 | -27.5% | 66th | 5:26 |
| Wall Balls | strength | 6:04 | 11:27 | -47.1% | 39th | 7:08 |
| Total Running | running | 63:28 | 53:18 | +19.1% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength