Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1141
Total Time
2:09:10
Overall Percentile
94.8
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:00 | +1.6% | 98th | 5:38 |
| Run 2 | 7:09 | 7:00 | +2.0% | 97th | 5:30 |
| Run 3 | 7:20 | 7:18 | +0.3% | 96th | 5:43 |
| Run 4 | 7:33 | 7:32 | +0.1% | 95th | 5:50 |
| Run 5 | 8:11 | 8:12 | -0.4% | 94th | 6:09 |
| Run 6 | 8:22 | 8:03 | +3.8% | 97th | 6:04 |
| Run 7 | 8:30 | 7:55 | +7.3% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:57 | -14.8% | 44th | 5:11 |
| Sled Push | strength | 3:03 | 3:56 | -22.7% | 73th | 2:42 |
| Sled Pull | strength | 5:24 | 6:24 | -15.7% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 10:43 | 10:11 | +5.1% | 96th | 6:33 |
| Row | aerobic | 5:34 | 6:27 | -13.8% | 58th | 5:32 |
| Farmers Carry | strength | 3:53 | 3:45 | +3.4% | 97th | 2:38 |
| Sandbag Lunges | strength | 10:40 | 8:02 | +32.7% | 100th | 5:26 |
| Wall Balls | strength | 8:18 | 11:29 | -27.8% | 73th | 7:08 |
| Total Running | running | 54:12 | 53:23 | +1.5% | 96th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength