Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.5% | 29th | 4:47 |
| Run 2 | 5:18 | 5:19 | -0.4% | 34th | 5:43 |
| Run 3 | 5:36 | 5:33 | +0.8% | 37th | 5:58 |
| Run 4 | 5:30 | 5:35 | -1.6% | 32th | 6:00 |
| Run 5 | 5:38 | 5:41 | -1.0% | 33th | 6:07 |
| Run 6 | 5:49 | 5:37 | +3.6% | 45th | 6:02 |
| Run 7 | 5:37 | 5:39 | -0.6% | 35th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 66th | 4:07 |
| Sled Push | strength | 2:19 | 1:45 | +31.2% | 89th | 1:54 |
| Sled Pull | strength | 4:09 | 3:23 | +22.5% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 3:06 | -4.7% | 30th | 3:28 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.6% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:29 | -8.7% | 23th | 3:50 |
| Wall Balls | strength | 4:06 | 4:07 | -0.7% | 36th | 4:26 |
| Total Running | running | 37:46 | 38:09 | -1.0% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength