Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1145
Total Time
2:10:03
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.5
Excellent endurance - maintaining pace better than field
Your pace drop: -31.3%
Race avg drop: +15.2%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:30 | 7:02 | +63.4% | 100th | 5:38 |
| Run 2 | 11:20 | 7:03 | +60.7% | 100th | 5:30 |
| Run 3 | 7:16 | 7:21 | -1.2% | 95th | 5:43 |
| Run 4 | 7:25 | 7:35 | -2.2% | 95th | 5:50 |
| Run 5 | 8:01 | 8:16 | -3.1% | 93th | 6:09 |
| Run 6 | 7:58 | 8:06 | -1.8% | 94th | 6:04 |
| Run 7 | 7:43 | 7:58 | -3.2% | 94th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:59 | -9.0% | 76th | 5:11 |
| Sled Push | strength | 2:46 | 3:58 | -30.5% | 61th | 2:42 |
| Sled Pull | strength | 4:56 | 6:27 | -23.6% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 7:56 | 10:17 | -23.0% | 78th | 6:33 |
| Row | aerobic | 6:10 | 6:28 | -4.9% | 89th | 5:32 |
| Farmers Carry | strength | 2:27 | 3:47 | -35.3% | 43th | 2:38 |
| Sandbag Lunges | strength | 6:47 | 8:06 | -16.4% | 84th | 5:26 |
| Wall Balls | strength | 9:48 | 11:37 | -15.6% | 86th | 7:08 |
| Total Running | running | 61:13 | 53:44 | +13.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength