Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1147
Total Time
2:10:21
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:03 | -5.7% | 90th | 5:38 |
| Run 2 | 7:33 | 7:03 | +6.9% | 99th | 5:30 |
| Run 3 | 7:29 | 7:22 | +1.5% | 97th | 5:43 |
| Run 4 | 8:02 | 7:36 | +5.7% | 98th | 5:50 |
| Run 5 | 10:02 | 8:17 | +21.0% | 100th | 6:09 |
| Run 6 | 8:33 | 8:07 | +5.1% | 98th | 6:04 |
| Run 7 | 8:21 | 7:59 | +4.5% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:59 | +3.7% | 99th | 5:11 |
| Sled Push | strength | 3:26 | 3:59 | -13.9% | 86th | 2:42 |
| Sled Pull | strength | 6:02 | 6:28 | -6.8% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 10:21 | 10:19 | +0.2% | 96th | 6:33 |
| Row | aerobic | 6:15 | 6:29 | -3.7% | 91th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:47 | -29.3% | 57th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 8:08 | -21.1% | 78th | 5:26 |
| Wall Balls | strength | 8:08 | 11:39 | -30.2% | 71th | 7:08 |
| Total Running | running | 56:39 | 53:51 | +5.2% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength