Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1148
Total Time
2:10:23
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:03 | -4.8% | 92th | 5:38 |
| Run 2 | 6:03 | 7:03 | -14.4% | 78th | 5:30 |
| Run 3 | 6:00 | 7:22 | -18.6% | 66th | 5:43 |
| Run 4 | 6:12 | 7:36 | -18.5% | 68th | 5:50 |
| Run 5 | 6:34 | 8:17 | -20.8% | 70th | 6:09 |
| Run 6 | 6:37 | 8:08 | -18.7% | 74th | 6:04 |
| Run 7 | 6:35 | 7:59 | -17.6% | 75th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:59 | +7.0% | 100th | 5:11 |
| Sled Pull | strength | 8:43 | 6:28 | +34.6% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 10:54 | 10:20 | +5.5% | 97th | 6:33 |
| Row | aerobic | 6:37 | 6:29 | +1.9% | 98th | 5:32 |
| Farmers Carry | strength | 2:20 | 3:47 | -38.6% | 36th | 2:38 |
| Sandbag Lunges | strength | 9:24 | 8:08 | +15.5% | 100th | 5:26 |
| Wall Balls | strength | 17:24 | 11:39 | +49.2% | 100th | 7:08 |
| Total Running | running | 44:44 | 53:51 | -17.0% | 75th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength