Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Tessa Kolthoff-dobbs
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
114
Total Time
1:17:19
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +15.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:48 | +8.0% | 27th | 5:38 |
| Run 2 | 4:50 | 4:35 | +5.2% | 19th | 5:30 |
| Run 3 | 4:58 | 4:45 | +4.2% | 18th | 5:43 |
| Run 4 | 4:57 | 4:47 | +3.1% | 15th | 5:50 |
| Run 5 | 5:03 | 4:54 | +3.1% | 14th | 6:09 |
| Run 6 | 4:46 | 4:52 | -2.1% | 7th | 6:04 |
| Run 7 | 4:49 | 4:51 | -0.8% | 10th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.0% | 32th | 5:11 |
| Sled Push | strength | 1:53 | 1:56 | -2.9% | 7th | 2:42 |
| Sled Pull | strength | 2:53 | 3:30 | -17.7% | 1th | 4:36 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.6% | 9th | 6:33 |
| Row | aerobic | 5:12 | 4:58 | +4.5% | 28th | 5:32 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.1% | 9th | 2:38 |
| Sandbag Lunges | strength | 4:32 | 3:50 | +18.1% | 28th | 5:26 |
| Wall Balls | strength | 5:20 | 4:28 | +19.1% | 24th | 7:08 |
| Total Running | running | 34:35 | 33:27 | +3.4% | 15th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength