Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1150
Total Time
2:10:44
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +15.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:04 | -15.6% | 69th | 5:38 |
| Run 2 | 7:24 | 7:04 | +4.5% | 98th | 5:30 |
| Run 3 | 8:04 | 7:23 | +9.1% | 100th | 5:43 |
| Run 4 | 8:53 | 7:37 | +16.5% | 100th | 5:50 |
| Run 5 | 8:24 | 8:18 | +1.0% | 96th | 6:09 |
| Run 6 | 8:23 | 8:09 | +2.8% | 97th | 6:04 |
| Run 7 | 8:25 | 8:00 | +5.1% | 98th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:00 | -1.2% | 95th | 5:11 |
| Sled Push | strength | 3:23 | 4:00 | -15.5% | 85th | 2:42 |
| Sled Pull | strength | 6:09 | 6:29 | -5.3% | 93th | 4:36 |
| Burpee Broad Jump | aerobic | 9:31 | 10:22 | -8.3% | 91th | 6:33 |
| Row | aerobic | 6:05 | 6:30 | -6.4% | 86th | 5:32 |
| Farmers Carry | strength | 2:28 | 3:48 | -35.3% | 44th | 2:38 |
| Sandbag Lunges | strength | 7:27 | 8:09 | -8.8% | 91th | 5:26 |
| Wall Balls | strength | 9:06 | 11:42 | -22.3% | 80th | 7:08 |
| Total Running | running | 55:31 | 53:59 | +2.8% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength