Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1151
Total Time
2:11:19
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:05 | +6.4% | 100th | 5:38 |
| Run 2 | 8:16 | 7:06 | +16.3% | 100th | 5:30 |
| Run 3 | 6:45 | 7:25 | -9.0% | 88th | 5:43 |
| Run 4 | 7:47 | 7:39 | +1.7% | 97th | 5:50 |
| Run 5 | 8:26 | 8:21 | +1.0% | 97th | 6:09 |
| Run 6 | 11:41 | 8:11 | +42.6% | 100th | 6:04 |
| Run 7 | 7:29 | 8:02 | -7.0% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:01 | -5.3% | 88th | 5:11 |
| Sled Push | strength | 2:16 | 4:01 | -43.7% | 29th | 2:42 |
| Sled Pull | strength | 4:53 | 6:31 | -25.2% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 5:55 | 10:26 | -43.3% | 44th | 6:33 |
| Row | aerobic | 6:36 | 6:31 | +1.2% | 97th | 5:32 |
| Farmers Carry | strength | 2:18 | 3:49 | -39.9% | 33th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 8:12 | -29.0% | 66th | 5:26 |
| Wall Balls | strength | 9:30 | 11:47 | -19.4% | 83th | 7:08 |
| Total Running | running | 57:57 | 54:13 | +6.9% | 99th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength