Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
281
Total Time
1:15:47
Overall Percentile
34.7
Lower is faster
Athlete
Pernille Gilje

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +15.7%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:27 -8.7% 20th 4:47
Run 2 5:19 5:19 -0.1% 34th 5:43
Run 3 5:36 5:33 +0.8% 37th 5:58
Run 4 6:03 5:35 +8.3% 55th 6:00
Run 5 6:01 5:41 +5.8% 50th 6:07
Run 6 5:42 5:37 +1.5% 39th 6:02
Run 7 6:16 5:39 +10.9% 62th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:00 -1.8% 27th 4:07
Sled Push strength 1:45 1:45 -0.9% 36th 1:54
Sled Pull strength 3:24 3:23 +0.3% 38th 3:41
Burpee Broad Jump aerobic 3:07 3:06 +0.1% 38th 3:28
Row aerobic 3:56 4:30 -12.8% 1th 4:40
Farmers Carry strength 1:26 1:33 -8.3% 18th 1:40
Sandbag Lunges strength 2:58 3:29 -14.9% 14th 3:50
Wall Balls strength 4:28 4:07 +8.2% 60th 4:26
Total Running running 39:01 38:09 +2.3% 39th 40:57

How to Read This Analysis