Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1153
Total Time
2:11:20
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +18.8%
Race avg drop: +21.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:05 | -9.8% | 85th | 5:38 |
| Run 2 | 7:28 | 7:06 | +5.0% | 99th | 5:30 |
| Run 3 | 7:33 | 7:25 | +1.7% | 97th | 5:43 |
| Run 4 | 7:43 | 7:39 | +0.8% | 96th | 5:50 |
| Run 5 | 8:15 | 8:21 | -1.2% | 95th | 6:09 |
| Run 6 | 8:13 | 8:11 | +0.3% | 96th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:01 | -7.8% | 81th | 5:11 |
| Sled Push | strength | 5:17 | 4:01 | +31.2% | 100th | 2:42 |
| Sled Pull | strength | 5:23 | 6:31 | -17.6% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 11:20 | 10:26 | +8.5% | 98th | 6:33 |
| Row | aerobic | 5:43 | 6:31 | -12.3% | 69th | 5:32 |
| Farmers Carry | strength | 3:56 | 3:49 | +2.7% | 98th | 2:38 |
| Sandbag Lunges | strength | 9:44 | 8:12 | +18.5% | 100th | 5:26 |
| Wall Balls | strength | 11:51 | 11:47 | +0.5% | 96th | 7:08 |
| Total Running | running | 45:36 | 54:13 | -15.9% | 78th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength