Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1155
Total Time
2:11:54
Overall Percentile
95.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:07 | -13.6% | 77th | 5:38 |
| Run 2 | 9:29 | 7:08 | +32.9% | 100th | 5:30 |
| Run 3 | 6:41 | 7:26 | -10.3% | 87th | 5:43 |
| Run 4 | 6:54 | 7:41 | -10.2% | 87th | 5:50 |
| Run 5 | 11:32 | 8:23 | +37.5% | 100th | 6:09 |
| Run 6 | 8:07 | 8:13 | -1.3% | 96th | 6:04 |
| Run 7 | 7:27 | 8:04 | -7.8% | 91th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:01 | -12.9% | 60th | 5:11 |
| Sled Push | strength | 3:07 | 4:02 | -23.0% | 77th | 2:42 |
| Sled Pull | strength | 5:03 | 6:33 | -23.0% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 9:55 | 10:30 | -5.6% | 94th | 6:33 |
| Row | aerobic | 6:58 | 6:32 | +6.6% | 100th | 5:32 |
| Farmers Carry | strength | 2:41 | 3:50 | -30.3% | 57th | 2:38 |
| Sandbag Lunges | strength | 7:50 | 8:15 | -5.2% | 94th | 5:26 |
| Wall Balls | strength | 14:51 | 11:52 | +25.1% | 100th | 7:08 |
| Total Running | running | 56:19 | 54:26 | +3.4% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength