Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1156
Total Time
2:11:59
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+137.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 243.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +259.0%
Race avg drop: +15.2%
Trend per run: +18.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:07 | -5.7% | 92th | 5:38 |
| Run 2 | 6:51 | 7:08 | -4.1% | 94th | 5:30 |
| Run 3 | 18:23 | 7:27 | +146.6% | 100th | 5:43 |
| Run 4 | 22:49 | 7:41 | +196.8% | 100th | 5:50 |
| Run 5 | 26:06 | 8:23 | +210.9% | 100th | 6:09 |
| Run 6 | 23:13 | 8:13 | +182.0% | 100th | 6:04 |
| Run 7 | 25:29 | 8:05 | +215.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 137.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 137.8% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:01 | +5.3% | 100th | 5:11 |
| Sled Push | strength | 4:08 | 4:03 | +2.0% | 97th | 2:42 |
| Sled Pull | strength | 8:30 | 6:33 | +29.5% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:19 | 10:31 | +7.6% | 98th | 6:33 |
| Row | aerobic | 6:18 | 6:32 | -3.6% | 92th | 5:32 |
| Farmers Carry | strength | 4:04 | 3:51 | +5.5% | 99th | 2:38 |
| Sandbag Lunges | strength | 6:25 | 8:16 | -22.4% | 78th | 5:26 |
| Wall Balls | strength | 9:31 | 11:52 | -19.9% | 84th | 7:08 |
| Total Running | running | 129:34 | 54:28 | +137.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength