Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1157
Total Time
2:12:01
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +15.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:07 | -15.5% | 71th | 5:38 |
| Run 2 | 7:05 | 7:08 | -0.8% | 96th | 5:30 |
| Run 3 | 8:01 | 7:27 | +7.5% | 100th | 5:43 |
| Run 4 | 7:48 | 7:41 | +1.4% | 97th | 5:50 |
| Run 5 | 9:15 | 8:23 | +10.2% | 99th | 6:09 |
| Run 6 | 8:47 | 8:14 | +6.7% | 99th | 6:04 |
| Run 7 | 9:26 | 8:05 | +16.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:02 | -14.9% | 50th | 5:11 |
| Sled Push | strength | 3:23 | 4:03 | -16.5% | 85th | 2:42 |
| Sled Pull | strength | 4:59 | 6:34 | -24.1% | 68th | 4:36 |
| Burpee Broad Jump | aerobic | 11:03 | 10:31 | +5.0% | 97th | 6:33 |
| Row | aerobic | 6:52 | 6:32 | +5.0% | 100th | 5:32 |
| Farmers Carry | strength | 2:30 | 3:51 | -35.1% | 47th | 2:38 |
| Sandbag Lunges | strength | 9:59 | 8:16 | +20.7% | 100th | 5:26 |
| Wall Balls | strength | 8:55 | 11:52 | -25.0% | 78th | 7:08 |
| Total Running | running | 56:23 | 54:29 | +3.5% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength