Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1158
Total Time
2:12:04
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +15.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:07 | -9.9% | 85th | 5:38 |
| Run 2 | 7:42 | 7:08 | +7.8% | 100th | 5:30 |
| Run 3 | 7:46 | 7:27 | +4.1% | 99th | 5:43 |
| Run 4 | 8:08 | 7:41 | +5.7% | 99th | 5:50 |
| Run 5 | 9:29 | 8:24 | +12.9% | 100th | 6:09 |
| Run 6 | 8:33 | 8:14 | +3.8% | 98th | 6:04 |
| Run 7 | 8:26 | 8:05 | +4.2% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:02 | -2.0% | 94th | 5:11 |
| Sled Push | strength | 3:49 | 4:03 | -5.9% | 93th | 2:42 |
| Sled Pull | strength | 6:04 | 6:34 | -7.7% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 10:33 | 10:31 | +0.2% | 96th | 6:33 |
| Row | aerobic | 5:45 | 6:32 | -12.1% | 71th | 5:32 |
| Farmers Carry | strength | 3:52 | 3:51 | +0.3% | 97th | 2:38 |
| Sandbag Lunges | strength | 8:05 | 8:16 | -2.3% | 94th | 5:26 |
| Wall Balls | strength | 8:51 | 11:53 | -25.6% | 78th | 7:08 |
| Total Running | running | 56:29 | 54:30 | +3.6% | 98th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength