Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1160
Total Time
2:12:42
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:09 | -8.2% | 89th | 5:38 |
| Run 2 | 6:34 | 7:10 | -8.5% | 90th | 5:30 |
| Run 3 | 7:00 | 7:29 | -6.5% | 92th | 5:43 |
| Run 4 | 6:59 | 7:43 | -9.6% | 89th | 5:50 |
| Run 5 | 7:23 | 8:26 | -12.5% | 87th | 6:09 |
| Run 6 | 7:37 | 8:16 | -8.0% | 91th | 6:04 |
| Run 7 | 7:46 | 8:07 | -4.4% | 94th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:02 | -1.7% | 95th | 5:11 |
| Sled Push | strength | 6:18 | 4:04 | +54.4% | 100th | 2:42 |
| Sled Pull | strength | 7:13 | 6:36 | +9.2% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 7:18 | 10:35 | -31.1% | 69th | 6:33 |
| Row | aerobic | 7:15 | 6:33 | +10.5% | 100th | 5:32 |
| Farmers Carry | strength | 4:44 | 3:52 | +22.1% | 100th | 2:38 |
| Sandbag Lunges | strength | 8:33 | 8:19 | +2.7% | 97th | 5:26 |
| Wall Balls | strength | 11:37 | 11:58 | -3.0% | 95th | 7:08 |
| Total Running | running | 49:53 | 54:45 | -8.9% | 91th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength