Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1161
Total Time
2:12:49
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:09 | -11.7% | 82th | 5:38 |
| Run 2 | 6:46 | 7:10 | -5.8% | 92th | 5:30 |
| Run 3 | 7:11 | 7:29 | -4.2% | 94th | 5:43 |
| Run 4 | 7:11 | 7:43 | -7.1% | 92th | 5:50 |
| Run 5 | 7:27 | 8:26 | -11.8% | 88th | 6:09 |
| Run 6 | 6:47 | 8:17 | -18.1% | 78th | 6:04 |
| Run 7 | 7:29 | 8:08 | -8.0% | 91th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:03 | +6.3% | 100th | 5:11 |
| Sled Push | strength | 3:35 | 4:05 | -12.3% | 89th | 2:42 |
| Sled Pull | strength | 7:24 | 6:36 | +11.9% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:23 | 10:36 | +7.3% | 99th | 6:33 |
| Row | aerobic | 6:40 | 6:33 | +1.6% | 98th | 5:32 |
| Farmers Carry | strength | 3:27 | 3:52 | -11.1% | 89th | 2:38 |
| Sandbag Lunges | strength | 13:38 | 8:20 | +63.6% | 100th | 5:26 |
| Wall Balls | strength | 12:27 | 11:59 | +3.8% | 98th | 7:08 |
| Total Running | running | 49:10 | 54:47 | -10.3% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength