Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
282
Total Time
1:15:51
Overall Percentile
34.8
Lower is faster
Athlete
Nadia Forwald

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.7%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:27 +15.5% 70th 4:47
Run 2 5:37 5:19 +5.4% 49th 5:43
Run 3 5:40 5:33 +1.9% 40th 5:58
Run 4 5:41 5:35 +1.6% 39th 6:00
Run 5 5:48 5:41 +1.9% 40th 6:07
Run 6 5:42 5:37 +1.4% 39th 6:02
Run 7 5:37 5:39 -0.7% 35th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:00 +3.2% 57th 4:07
Sled Push strength 1:31 1:46 -14.2% 9th 1:54
Sled Pull strength 3:36 3:23 +6.1% 50th 3:41
Burpee Broad Jump aerobic 2:49 3:07 -9.7% 22th 3:28
Row aerobic 4:25 4:30 -2.1% 27th 4:40
Farmers Carry strength 1:30 1:33 -4.1% 28th 1:40
Sandbag Lunges strength 3:18 3:29 -5.5% 28th 3:50
Wall Balls strength 4:19 4:07 +4.5% 51th 4:26
Total Running running 39:14 38:11 +2.7% 41th 40:57

How to Read This Analysis