Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1162
Total Time
2:12:49
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:09 | -2.2% | 97th | 5:38 |
| Run 2 | 6:39 | 7:10 | -7.4% | 91th | 5:30 |
| Run 3 | 7:19 | 7:29 | -2.4% | 95th | 5:43 |
| Run 4 | 9:04 | 7:43 | +17.3% | 100th | 5:50 |
| Run 5 | 7:23 | 8:26 | -12.6% | 87th | 6:09 |
| Run 6 | 7:05 | 8:17 | -14.5% | 84th | 6:04 |
| Run 7 | 7:22 | 8:08 | -9.4% | 89th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:03 | +1.3% | 98th | 5:11 |
| Sled Push | strength | 3:45 | 4:05 | -8.2% | 92th | 2:42 |
| Sled Pull | strength | 6:30 | 6:36 | -1.7% | 96th | 4:36 |
| Burpee Broad Jump | aerobic | 10:56 | 10:36 | +3.0% | 97th | 6:33 |
| Row | aerobic | 5:52 | 6:33 | -10.6% | 77th | 5:32 |
| Farmers Carry | strength | 4:04 | 3:52 | +4.8% | 99th | 2:38 |
| Sandbag Lunges | strength | 13:12 | 8:20 | +58.4% | 100th | 5:26 |
| Wall Balls | strength | 10:32 | 11:59 | -12.2% | 90th | 7:08 |
| Total Running | running | 51:52 | 54:47 | -5.4% | 93th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength