Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1163
Total Time
2:12:51
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +15.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 7:09 | -15.2% | 74th | 5:38 |
| Run 2 | 6:46 | 7:10 | -5.8% | 92th | 5:30 |
| Run 3 | 7:53 | 7:29 | +5.2% | 99th | 5:43 |
| Run 4 | 7:44 | 7:44 | -0.0% | 96th | 5:50 |
| Run 5 | 8:31 | 8:27 | +0.8% | 97th | 6:09 |
| Run 6 | 8:01 | 8:17 | -3.3% | 95th | 6:04 |
| Run 7 | 7:49 | 8:08 | -3.9% | 95th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:03 | -6.4% | 86th | 5:11 |
| Sled Push | strength | 2:52 | 4:05 | -29.8% | 65th | 2:42 |
| Sled Pull | strength | 5:19 | 6:36 | -19.6% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 10:52 | 10:36 | +2.4% | 97th | 6:33 |
| Row | aerobic | 5:39 | 6:33 | -13.9% | 64th | 5:32 |
| Farmers Carry | strength | 4:22 | 3:52 | +12.5% | 100th | 2:38 |
| Sandbag Lunges | strength | 10:17 | 8:20 | +23.3% | 100th | 5:26 |
| Wall Balls | strength | 16:07 | 11:59 | +34.4% | 100th | 7:08 |
| Total Running | running | 52:48 | 54:48 | -3.7% | 94th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength