Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1165
Total Time
2:12:54
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: -24.7%
Race avg drop: +15.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 7:09 | +23.1% | 100th | 5:38 |
| Run 2 | 8:32 | 7:11 | +18.8% | 100th | 5:30 |
| Run 3 | 5:48 | 7:29 | -22.7% | 59th | 5:43 |
| Run 4 | 6:20 | 7:44 | -18.1% | 74th | 5:50 |
| Run 5 | 6:24 | 8:27 | -24.3% | 65th | 6:09 |
| Run 6 | 6:48 | 8:17 | -18.0% | 79th | 6:04 |
| Run 7 | 6:16 | 8:08 | -23.0% | 66th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.8% slower than expected
- → Specific weakness: Sled Push - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:03 | -1.7% | 95th | 5:11 |
| Sled Push | strength | 5:56 | 4:05 | +45.1% | 100th | 2:42 |
| Sled Pull | strength | 4:56 | 6:37 | -25.4% | 67th | 4:36 |
| Burpee Broad Jump | aerobic | 15:42 | 10:37 | +47.8% | 100th | 6:33 |
| Row | aerobic | 6:12 | 6:33 | -5.5% | 90th | 5:32 |
| Farmers Carry | strength | 1:49 | 3:53 | -53.2% | 4th | 2:38 |
| Sandbag Lunges | strength | 9:47 | 8:20 | +17.3% | 100th | 5:26 |
| Wall Balls | strength | 8:59 | 12:00 | -25.2% | 79th | 7:08 |
| Total Running | running | 48:57 | 54:49 | -10.7% | 89th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength