Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1166
Total Time
2:13:09
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +15.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:10 | +3.9% | 100th | 5:38 |
| Run 2 | 6:56 | 7:11 | -3.6% | 95th | 5:30 |
| Run 3 | 7:26 | 7:30 | -1.0% | 96th | 5:43 |
| Run 4 | 7:25 | 7:44 | -4.3% | 95th | 5:50 |
| Run 5 | 7:26 | 8:28 | -12.2% | 88th | 6:09 |
| Run 6 | 7:19 | 8:18 | -11.9% | 88th | 6:04 |
| Run 7 | 6:51 | 8:09 | -16.0% | 81th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:03 | +2.8% | 100th | 5:11 |
| Sled Push | strength | 2:26 | 4:05 | -40.6% | 41th | 2:42 |
| Sled Pull | strength | 6:02 | 6:37 | -9.0% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 16:26 | 10:38 | +54.3% | 100th | 6:33 |
| Row | aerobic | 6:34 | 6:34 | -0.1% | 97th | 5:32 |
| Farmers Carry | strength | 3:25 | 3:53 | -12.2% | 88th | 2:38 |
| Sandbag Lunges | strength | 9:23 | 8:21 | +12.2% | 100th | 5:26 |
| Wall Balls | strength | 13:31 | 12:02 | +12.3% | 99th | 7:08 |
| Total Running | running | 50:50 | 54:55 | -7.5% | 92th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength