Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+309.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.6%
Race avg drop: +21.3%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 18:05 | 7:11 | +151.4% | 100th | 5:38 |
| Run 2 | 26:07 | 7:13 | +261.6% | 100th | 5:30 |
| Run 3 | 39:30 | 7:32 | +424.0% | 100th | 5:43 |
| Run 4 | 46:32 | 7:46 | +498.2% | 100th | 5:50 |
| Run 5 | 49:58 | 8:30 | +487.4% | 100th | 6:09 |
| Run 6 | 45:21 | 8:20 | +443.8% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 309.0% below expected on total running time
- → Specific weakness: Total Running - 309.0% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:04 | -7.0% | 85th | 5:11 |
| Sled Push | strength | 5:11 | 4:07 | +25.8% | 100th | 2:42 |
| Sled Pull | strength | 6:13 | 6:39 | -6.7% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 8:27 | 10:42 | -21.1% | 83th | 6:33 |
| Row | aerobic | 6:10 | 6:35 | -6.4% | 89th | 5:32 |
| Farmers Carry | strength | 3:05 | 3:54 | -21.2% | 78th | 2:38 |
| Sandbag Lunges | strength | 7:24 | 8:24 | -12.0% | 90th | 5:26 |
| Wall Balls | strength | 10:12 | 12:06 | -15.8% | 88th | 7:08 |
| Total Running | running | 225:33 | 55:08 | +309.0% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength