Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1168
Total Time
2:14:07
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:12 | -2.7% | 97th | 5:38 |
| Run 2 | 7:18 | 7:14 | +0.8% | 98th | 5:30 |
| Run 3 | 7:42 | 7:33 | +1.9% | 98th | 5:43 |
| Run 4 | 8:15 | 7:48 | +5.8% | 99th | 5:50 |
| Run 5 | 8:44 | 8:31 | +2.4% | 98th | 6:09 |
| Run 6 | 8:34 | 8:21 | +2.4% | 98th | 6:04 |
| Run 7 | 8:26 | 8:12 | +2.7% | 98th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:05 | -4.4% | 92th | 5:11 |
| Sled Push | strength | 3:57 | 4:08 | -4.5% | 95th | 2:42 |
| Sled Pull | strength | 7:15 | 6:41 | +8.4% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 11:07 | 10:45 | +3.3% | 98th | 6:33 |
| Row | aerobic | 6:25 | 6:35 | -2.8% | 95th | 5:32 |
| Farmers Carry | strength | 3:06 | 3:55 | -21.0% | 79th | 2:38 |
| Sandbag Lunges | strength | 8:22 | 8:26 | -0.9% | 96th | 5:26 |
| Wall Balls | strength | 10:53 | 12:10 | -10.6% | 92th | 7:08 |
| Total Running | running | 56:00 | 55:17 | +1.3% | 97th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength