Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1169
Total Time
2:14:26
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:13 | -0.1% | 99th | 5:38 |
| Run 2 | 7:26 | 7:15 | +2.5% | 99th | 5:30 |
| Run 3 | 11:13 | 7:34 | +48.1% | 100th | 5:43 |
| Run 4 | 7:45 | 7:49 | -0.9% | 97th | 5:50 |
| Run 5 | 11:41 | 8:33 | +36.6% | 100th | 6:09 |
| Run 6 | 8:31 | 8:23 | +1.6% | 98th | 6:04 |
| Run 7 | 8:10 | 8:13 | -0.8% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:05 | -6.4% | 88th | 5:11 |
| Sled Push | strength | 2:53 | 4:08 | -30.5% | 67th | 2:42 |
| Sled Pull | strength | 5:19 | 6:42 | -20.7% | 79th | 4:36 |
| Burpee Broad Jump | aerobic | 9:14 | 10:47 | -14.5% | 90th | 6:33 |
| Row | aerobic | 6:12 | 6:36 | -6.2% | 90th | 5:32 |
| Farmers Carry | strength | 3:23 | 3:56 | -14.1% | 88th | 2:38 |
| Sandbag Lunges | strength | 7:36 | 8:27 | -10.2% | 92th | 5:26 |
| Wall Balls | strength | 10:00 | 12:12 | -18.1% | 87th | 7:08 |
| Total Running | running | 61:59 | 55:25 | +11.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength