Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
283
Total Time
1:15:52
Overall Percentile
34.9
Lower is faster
Athlete
Lumia Nygård

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:27 -1.0% 33th 4:47
Run 2 5:43 5:19 +7.3% 54th 5:43
Run 3 5:50 5:33 +4.8% 47th 5:58
Run 4 5:51 5:35 +4.6% 46th 6:00
Run 5 6:04 5:41 +6.5% 52th 6:07
Run 6 5:33 5:37 -1.3% 31th 6:02
Run 7 6:11 5:39 +9.3% 59th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:00 -1.4% 29th 4:07
Sled Push strength 1:45 1:46 -1.0% 36th 1:54
Sled Pull strength 2:52 3:23 -15.5% 10th 3:41
Burpee Broad Jump aerobic 2:46 3:07 -11.3% 19th 3:28
Row aerobic 4:06 4:30 -9.1% 5th 4:40
Farmers Carry strength 1:29 1:33 -5.2% 25th 1:40
Sandbag Lunges strength 3:10 3:29 -9.3% 22th 3:50
Wall Balls strength 4:11 4:08 +1.2% 42th 4:26
Total Running running 39:37 38:11 +3.7% 43th 40:57

How to Read This Analysis