Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1171
Total Time
2:14:39
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.1%
Race avg drop: +15.2%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 7:13 | -25.8% | 37th | 5:38 |
| Run 2 | 6:12 | 7:15 | -14.7% | 82th | 5:30 |
| Run 3 | 10:05 | 7:35 | +32.9% | 100th | 5:43 |
| Run 4 | 10:40 | 7:49 | +36.2% | 100th | 5:50 |
| Run 5 | 13:06 | 8:33 | +52.9% | 100th | 6:09 |
| Run 6 | 10:28 | 8:23 | +24.7% | 100th | 6:04 |
| Run 7 | 9:47 | 8:14 | +18.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Total Running - 18.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 6:05 | +6.9% | 100th | 5:11 |
| Sled Push | strength | 3:43 | 4:09 | -10.6% | 92th | 2:42 |
| Sled Pull | strength | 7:27 | 6:42 | +10.9% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 6:51 | 10:49 | -36.7% | 61th | 6:33 |
| Row | aerobic | 6:29 | 6:36 | -2.0% | 96th | 5:32 |
| Farmers Carry | strength | 2:37 | 3:56 | -33.7% | 54th | 2:38 |
| Sandbag Lunges | strength | 6:41 | 8:29 | -21.2% | 82th | 5:26 |
| Wall Balls | strength | 8:45 | 12:14 | -28.5% | 77th | 7:08 |
| Total Running | running | 65:40 | 55:30 | +18.3% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength